Centre your mind
After giving your maximum, you recover for 12 minutes in the specially designed Zen boxes. This is extremely important for the success of your training and makes you more relaxed and calm. It is beneficient for your own stress management, clear thinking, stronger resilience and better emotional health.
When you are mentally centred, you can concentrate better on tasks and work in a more productive way. Distractions and unrest affect your performance less, calmness becomes your new guide and at the same time your new source of strength and inspiration.
When the spirit is at peace, thoughts can become much clearer and more focussed. This allows you to live on a composed frequency and helps you to find or to be the solution when problems appear.
Zenmove supports emotional resilience. You will be better able to cope with difficult times and setbacks without letting them discourage you. Setting the focus when and where it is necessary – you will experience this and more with the Zenmove Experience.
The Zenmove Experience can help you to achieve emotional stability. You are less overwhelmed by impulsive emotions and can better regulate feelings such as anxiety, anger and sadness. Relaxation in everyday life is a highly beneficial asset in tense times.