Stefan Schwitter, Founder and CPO Zenmove: "I started meditating as a child and also as a professional athlete, I quickly realised that the power comes from the mind. The whole performance, everything you can get out of yourself, starts in your head. After years of working as a personal trainer in Switzerland and abroad, I developed the Zenmove concept so that there is a training programme that is life-changing without you having to "sacrifice" your life for exercising".
He is your friend. A Zenmove coach guides you through the effort and into the empty space. He shows you where you have potential and does not judge anyone. Every level can be optimised, a Zenmove coach knows this and encourages each person to reach their individual limits in an empathetic way. Our coaches are experts in what they do and look forward to practising with you!
It's better to live in peace - that's the point. Training your inner peace has never been as effective as it is now. Moving slowly in a tense posture pushes you to your limits. This is the place where the door to your inner peace opens - with Zenmove you train access to this place in a unique way. It's not just about the training itself, but also about the resting time immediately afterwards. Achieving this state again and again, entering this "place" again and again, means "train your silence".
Combining sport and body awareness as the holy grail of health in an intensive and relaxed experience and thus revealing the fitness experience from a different perspective. In an age that is increasing in speed (see development of technology etc.), it is becoming increasingly difficult to slow down. Unrest dominates, with Zenmove you learn to re-pole, i.e. to re-centre the silence, which is a beautiful revelation for everyone who succeeds for the first time.
In Zen, there is only one moment. This one. If you can focus your mind completely on this moment, this situation, this movement, you automatically sink into Zen. The training forces you to be in the "now". Every other place exists only in your head - Zenmove shows you that peace can be found in "now" and that a hidden power can be found there.