Centre your body
With your personal coach, you’ll get the most out of yourself: you’ll train with maximum efficiency in 12 minutes through controlled and conscious movements. The training centres the body through: holistic tension, deep stretching and flexibility, improved posture and balanced body awareness.
The slow sequence of movements in Zenmove allows you to concentrate better on the tension in your body – you won’t be able to avoid it. This automatically increases your own body consciousness and thus your awareness of your body. The training is tailored to your individual needs in terms of sequence and intensity.
The Zenmove Experience trains and enables longer holding times in various positions. This develops a deeper stretch in your muscles, tendons and ligaments, which supports and strengthens the flexibility and mobility of your whole body.
Zenmove values the proper alignment of the body. With the Zenmove Experience, you can develop better overall posture, balance your muscles and overcome possible postural problems.
The Zenmove Experience is a personal training session that focuses on good body tension and improved stability and power transfer. This leads to efficient and safe execution of exercises and helps you to achieve better performance, prevent injuries and increase your body consciousness.