Zenmove
A training method in which body and mind are trained in equal measure to promote holistic health in a short time.
Centre your body
through tension.
Benefits
- Efficient training
- Complaint relief
- Injury prevention
- For every age
Centre your mind
with silence.
After giving your maximum, you recover for 12 minutes in the specially designed Zen boxes. This is extremely important for the success of your training and makes you more relaxed and calm. It is beneficient for your own stress management, clear thinking, stronger resilience and better emotional health.
Benefits
- Stronger resilience
- Clear thoughts
- Effective stress management
- Emotional health
Centre your mind
with silence.
After giving your maximum, you recover for 12 minutes in the specially designed Zen boxes. This is extremely important for the success of your training and makes you more relaxed and calm. It is beneficient for your own stress management, clear thinking, stronger resilience and better emotional health.
Benefits
- Stronger resilience
- Clear thoughts
- Effective stress management
- Emotional health
Centre your life
with Zenmove.
The Zenmove Experience helps your body to reduce the release of stress hormones and supports you in focussing on what is most important to you. A centred life enables you to enjoy improved health, increased creativity, increased productivity and more confidence in the face of change.
Zenmove
Hybrid. Effective. Personalised.
Specialised coaches
Our coaches are trained professionals with a high level of skill. They adapt to each client and take time for you, providing you with the right training to help you to achieve your goal. Contact us and start your own Zenmove experience.
All in one app
Plan your training how it fits best for you. You can not only coordinate your training progress in the app, but also have have access to our tracks at any time and can also stay in touch with us. Download now in your App Store or Android Market.
Online and Offline Training
Decide for yourself how you would prefer to train – at our studio or rather independent of location? We offer you the option of training on site at our studio or participating live from your preferred location. Try it out and book your free trial session.