Centre your body
through tension.
With your personal coach, you’ll get the most out of yourself: you’ll train with maximum efficiency in 12 minutes through controlled and conscious movements. The training centres the body through: holistic tension, deep stretching and flexibility, improved posture and balanced body awareness.
Benefits
- Efficient training
- Injury prevention
- Complaint relief
- For every age
Centre your mind
with silence.
After giving your maximum, you recover for 12 minutes in the specially designed Zen boxes. This is extremely important for the success of your training and makes you more relaxed and calm. It is beneficient for your own stress management, clear thinking, stronger resilience and better emotional health.
Benefits
- Stronger resilience
- Clear thoughts
- Effective stress management
- Emotional health
Centre your mind
with silence.
After giving your maximum, you recover for 12 minutes in the specially designed Zen boxes. This is extremely important for the success of your training and makes you more relaxed and calm. It is beneficient for your own stress management, clear thinking, stronger resilience and better emotional health.
Benefits
- Stronger resilience
- Clear thoughts
- Effective stress management
- Emotional health
Centre your life
with Zenmove.
The Zenmove Experience helps your body to reduce the release of stress hormones and supports you in focussing on what is most important to you. A centred life enables you to enjoy improved health, increased creativity, increased productivity and more confidence in the face of change.
Benefits
- Stress reduction
- Increased creativity
- More confidence
- Higher productivity
Zenmove
Hybrid. Effective. Personalised.
All in one app
Plan your training how it fits best for you. You can not only coordinate your training progress in the app, but also have have access to our tracks at any time and can also stay in touch with us. Download now in your App Store or Android Market.
Online and Offline Training
Decide for yourself how you would prefer to train – at our studio or rather independent of location? We offer you the option of training on site at our studio or participating live from your preferred location. Try it out and book your free trial session.
Specialised coaches
Our coaches are trained professionals with a high level of skill. They adapt to each client and take time for you, providing you with the right training to help you to achieve your goal. Contact us and start your own Zenmove experience.